Your Key to Cutting Back

Professional Life Coach

Cross Zone opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment. Hardrod is not just a place to get a good workout – it’s a diverse community that welcomes everybody!
We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.

Take Control of Your Life


From Heavy Drinker to Quitting

You’ll see how I went from having a drinking problem that felt impossible to solve to quitting completely and switching my cravings “off”… without labels, meetings, or shame. 

The Brain's Alcohol Loop

You’ll see how the brain is wired to both tell yourself to “stop drinking” and then continue to drink. You’ll discover that what feels like “out-of-control” is a natural part of how your brain works.


"No Willpower Needed" Method

You’ll also see how you can start to take back control over when and how much you drink (or if you drink at all) without needing willpower or white-knuckling your way to change.

World Class Facilities

What We Offer

Jeff is The Man When It comes to coaching

Stop overdrinking system

Clients Testimonials

What Peopl Say About Us